Find your level
Train with
reasons.
Levlofit checks your answers before it builds anything, then shows you why. Every rule comes from a source you can read.
Hi, Anand
CHANGED
Cutting became Maintenance
Your BMI is under 18.5. Build strength first, then cut.
Source: WHO BMI classification
THIS WEEK
4 training days
How it works
It does not just take your word for it.
01
You answer
Goals first, then a short check of where you really are in each. Body, schedule, a health check, equipment, allergies, how you eat and what you can cook with, including a hostel or PG mess.
02
It checks
Before planning, every answer is tested against your numbers. Unsafe or mismatched choices are changed, and the change is shown.
03
It explains
Each decision carries its reason and a named source. Ask Levlofit AI anything about your plan and it answers from the plan itself.
Inside the app
Everything your plan needs, in one place.
Muscle map
Tap a muscle on the body to see the moves that train it. Filter by equipment and difficulty, with an animated demo for each move.
Meals to the gram
Planned around your region, budget, kitchen and mess meals, with pre- and post-workout meals on training days. Clear portions in pieces, millilitres and grams.
Rank up
XP, ranks and a 66-day challenge, all worked out from what you actually log. A missed day never resets the run. Your training levels move only with level checks.
Levlofit AI
Remembers what you tell it, reads the progress you log, explains your plan in plain words, and changes it only after you say yes.
Body check, if you want it
One photo gives posture notes and what to train more. Optional, and the photo is never saved.
Reminders that fit
Training, water and your own reminders, at the times you choose.
The Handbook
Know why, not just what.
A chapter-wise guide to training and food. Why an exercise matters, how to do it with good form, what it is good and bad for. Visual, searchable, and cited.
- 01Foundations of training
- 02Strength and muscle
- 03Calisthenics
- 04Running
- 05HYROX and hybrid
- 06Mobility and recovery
- 07Nutrition for Indian diets
- 08Sleep and habits
Built for Indian kitchens
Dal, paneer and rajma. Measured properly.
542
Indian foods from the Indian Food Composition Tables 2017, by the ICMR National Institute of Nutrition. Protein, energy and more per 100 g.
Allergies first
Asked before your diet, and removed from every suggestion.
Soya, honestly
Studies find no hormone effects in men. We still cap chunks at 50 g dry a day, for variety.
No beef, no pork
Never suggested, whatever you choose.
Where the rules come from
WHO
Physical activity guidelines, 2020
ACSM
Exercise testing and prescription
ISSN
Position stands on protein and creatine
ICMR-NIN
Indian Food Composition Tables, 2017
Lally et al.
How long habits take to form, 2010
Get the app
Download Levlofit for Android.
Version 1.0.0 · 23.1 MB
SHA-256: 7aa7e737d1a8fc5bafea4b631b0673b16e83ad80bbb7a11b82e27137b2c39f54
Questions
Straight answers.
Where do the numbers come from?
From published sources, not from an AI. Protein, calories, activity minutes and food limits are calculated by fixed rules, and each rule names its source.
Do you suggest beef or pork?
Never. Levlofit is built for Indian users. Food choices are vegetarian, eggitarian, vegan or non-vegetarian without beef and pork.
What does Levlofit AI do?
It explains your plan in plain words, answers questions about it and reads the progress you log. It never sets your numbers itself: when a different body goal, pace or number of training days makes sense, it proposes it, and the plan is rebuilt by its fixed rules only after you say yes. It is not a doctor. If your health check needs a doctor, it says so.
I have an allergy. Is that covered?
Allergies and intolerances are asked before your diet. Foods that contain them are removed from every suggestion, including ones you type in yourself.
Can I delete my account?
Yes, from the account menu at any time. Your profile, plans and logs are deleted with it.
Why is it not on the Play Store?
We share the app straight from this website first. A store listing may follow.
Is the download safe?
It comes only from this website, signed with Levlofit's own key. Android installs updates only when they carry the same signature, and the SHA-256 checksum next to the button lets you check the file.
Does it work on iPhone?
Not yet. Levlofit is Android only for now.