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How Levlofit builds your plan

Levels, level checks, the foundation phase and why goals unlock one at a time.

3 min read

Levlofit is built level first. You train your main goal until the basics are solid, then new goals unlock.

The Levlofit ladder

  1. 0: Starting out. Learn the moves, build the habit.
  2. 1: Foundation. Basic strength and fitness in place.
  3. 2: Building. Steady progress on your main goal.
  4. 3: Solid. A good level for most people.
  5. 4: Advanced. Specialised training pays off.
  6. 5: Expert. Coach-led territory.

How you move up

Train the plan → Log your sets → Take the level check → Unlock the next level → back to the start

What decides your plan

  1. Your answers. Health check, body numbers, days, time and equipment.
  2. Your level. From the level check in Workout.
  3. Rules, not AI. Numbers come from cited rules; Levlofit AI explains them, never invents them.

Levlofit builds the basics before adding goals, so your training stays focused while you learn and recover.

Change anytime in Protocol

  • Goals and main goal
  • Training days and time
  • Diet, allergies and budget

Earned, not edited

  • Your level
  • When new goals unlock

Key points

  • Levels run from 0 to 5 in each goal and are earned with level checks.
  • Your answers, your level and cited rules decide your plan; Levlofit AI explains, it does not invent numbers.
  • Goals, days and diet can change anytime in Protocol; levels are earned.

Up next

Sources

  1. [1] Currier BS, D'Souza AC, Fiatarone Singh MA et al. American College of Sports Medicine position stand: Resistance training prescription for muscle function, hypertrophy, and physical performance in healthy adults: an overview of reviews. Med Sci Sports Exerc 2026.

General information from published guidelines, not medical advice, and not reviewed by a clinician. See a doctor for pain, illness, pregnancy or before hard training if you have a condition.